What’s the best natural insulation in winter?

As the chill of winter envelopes your home, you might find yourself reaching for extra blankets or cranking up the thermostat to keep warm. Did you know, however, that the right insulation can make a difference in not only your comfort but also your energy bills and impact on the environment. This article will delve into the world of natural insulation, exploring its benefits, types, and how you might choose the best option for your home.

The Importance of Natural Insulation

Insulation is crucial in creating a cozy, energy-efficient home during the cold winter months. While traditional forms of insulation, such as fiberglass and polystyrene, have been popular, there’s a growing shift towards natural insulation. But, why is that.

Natural insulation offers several compelling benefits over its synthetic counterparts. For starters, it is often more breathable, helping to control moisture levels within your home and thereby reducing the risk of mold and dampness. This can lead to a healthier living environment for you and your family.

From an environmental perspective, natural insulation is a winner. Materials such as wool, cellulose, and cork are renewable and have lower embodied energy (the total energy used in the production process) than synthetic insulation. This means that they contribute less to carbon emissions and global warming. Indeed, according to a study by the Alliance for Sustainable Building Products, natural insulation products can save up to 90% of embodied energy compared to conventional insulation materials.

Types of Natural Insulation

Now that we’ve established why natural insulation is preferable let’s look at some of the options available. Each has its unique advantages, so it’s about finding the right fit for your home and your needs.

Wool Insulation

Wool has been used for warmth for centuries, and the principle remains the same in modern insulation. It’s a great option for those in colder climates as it can maintain its insulation properties even when moist. Wool is also fire-resistant and can absorb and neutralize indoor pollutants.

Cellulose Insulation

Cellulose is made from recycled paper products and is one of the most eco-friendly insulation options available.

It has excellent thermal properties and is a popular choice for attic insulation. Also, cellulose insulation is treated with borates, making it resistant to pests, mold, and fire.

Cork Insulation

Cork is another natural insulator that’s gaining popularity. Harvested from the bark of the cork oak tree, it is a sustainable and renewable resource. Cork insulation is fire-resistant and offers excellent thermal and acoustic insulation properties.

Straw Bale Insulation

Straw bale insulation might sound old-fashioned, but it is an effective and eco-friendly insulation option. It can be used in the construction of new homes or as an addition to existing walls.

In Part 2, we will delve deeper into how these natural insulation materials work to keep your home warm and the factors to consider when choosing the right insulation for your home. We will also share some intriguing facts about natural insulation, its history, use, and benefits. Stay tuned to learn how to make your home cozier, more energy-efficient, and environmentally friendly this winter.

How Natural Insulation Works

Picking up where we left off in Part 1, let’s take a closer look at what actually happens once you put natural insulation in your home. The key to insulation—no matter what type—is its ability to slow down the transfer of heat. In winter, your goal is to keep the precious warmth you’ve generated inside, while the cold stays firmly outside.

Natural insulation materials like wool, cellulose, cork, and straw bale excel here thanks to their unique structures:

  • Wool fibers trap tiny pockets of air, creating a powerful barrier against heat loss. Even when wool gets damp, it still holds onto its insulating properties far better than many synthetic alternatives.
  • Cellulose is made from finely shredded newspaper and plant fibers, forming a dense mat that blocks airflow and reduces drafts. This density also makes it especially effective for filling irregular shapes and hard-to-reach spaces in attics and walls.
  • Cork’s honeycomb-like structure is naturally filled with air, which slows down heat transfer and dampens noise—a bonus for busy households.
  • Straw bales, when tightly packed, provide thick, robust walls that are surprisingly effective at keeping warmth in during winter (and cool air in during summer).

What makes these materials truly stand out is their breathability. Unlike plastic-based insulation, natural options allow small amounts of moisture to pass through without getting trapped. This “vapor permeability” helps prevent the buildup of condensation, thereby reducing the risk of mold, mildew, and rot—keeping your home healthier as well as warmer.

Choosing the Right Natural Insulation for Your Home

With so many excellent natural choices available, how do you decide which one is best for your home. There’s no one-size-fits-all answer, but here are some key considerations to help you make an informed decision:

Climate Matters:
If you live in a wet or humid area, wool insulation is a smart pick because it retains its insulating power even when damp. Dryer climates might be well-suited for cellulose or straw bale, which also excel at blocking airflow.

Space and Structure:
Cellulose works wonders in attic spaces and older homes with odd-shaped cavities, since it can be blown in to fill nooks and crannies. Straw bale, on the other hand, is better suited for new builds or major renovations, where thick walls can be constructed from scratch.

Health and Allergies:
If sensitivities are a concern, cork and wool are both naturally hypoallergenic and resistant to pests—great for families with allergies or asthma.

Budget and Availability:
While wool and cork are sometimes more expensive upfront, cellulose tends to be affordable and widely available, especially in North America and Europe. Straw bale is often the cheapest per square foot if you have the space and are building new.

Sustainability Goals:
All these materials are renewable, but if you want to maximize your home’s eco-friendliness, consider sourcing locally produced insulation to further reduce your carbon footprint.

Don’t forget to factor in local building codes and installation requirements—some types, like straw bale, may need extra planning or professional help.

Natural Insulation by the Numbers

Let’s back up these benefits with some hard data. Multiple studies have shown that upgrading to natural insulation has a notable impact on both energy savings and the environment.

  • Energy Efficiency:
  • According to the U. Department of Energy, proper insulation can reduce heating and cooling costs by up to 20%. When using high-performance natural insulation such as cellulose or wool, these savings can be even greater, especially in older homes.
  • Wool insulation has an R-value (a measure of thermal resistance) ranging from 3.

    0 per inch, on par with high-end synthetic alternatives.

  • Straw bale walls can reach R-values of R-30 to R-35—this is roughly equivalent to a super-insulated modern home.
  • Embodied Energy:
  • The embodied energy of natural insulation materials is up to 90% less than that of synthetic insulation, as noted in Part 1. For example, producing cellulose insulation requires about 15 times less energy than manufacturing fiberglass.
  • Environmental Impact:
  • A 2022 report by the European Insulation Manufacturers Association found that switching to natural insulation in a typical 1,500-square-foot home can cut annual CO₂ emissions by up to 1,000 pounds.
  • Over a 10-year period, this adds up to the equivalent of taking a small car off the road for a year.
  • Return on Investment:
  • Most homeowners recoup the cost of upgrading to natural insulation within 3 to 7 years from energy bill savings alone.

It’s clear that making the switch to natural insulation isn’t just good for the planet—it’s a smart financial move as well.


In the next part of our series, we’ll dive into some fun and surprising facts about natural insulation. We’ll also spotlight a sustainability expert, answer your top insulation questions, and share some inspiration to help you keep your home cozy all winter long. Stay tuned for Part 3.

Welcome to Part 3 of our series about natural insulation. We’ve covered the benefits, types, and how natural insulation works in the first two parts. Now, we’re going to delve into some fun facts about natural insulation that you may not have known. We’ll also introduce you to a well-respected expert in the field of sustainable building materials. And as always, we’ll end with a hint at what’s to come in Part 4.

Fun Facts about Natural Insulation

  1. Straw bale insulation was first used by pioneers in Nebraska in the late 19th century due to a lack of wood on the prairies.
  1. Cork insulation is derived from the cork oak tree, which can be harvested every 9 years without causing harm to the tree.
  1. Wool can absorb nearly a third of its weight in moisture without losing its insulating capabilities.
  1. Cellulose insulation is one of the oldest forms of building insulation – it was used as early as the turn of the 20th century.
  1. The insulating properties of cork are due to the trapped gases in its cell structure, which make up 90% of its volume.
  1. Straw bale insulation doesn’t just provide thermal insulation, it’s also a great sound absorber, perfect for those seeking a quiet environment.
  1. Sheep’s wool for insulation can often come from breeds of sheep not typically used for clothing.
  1. Ancient Greeks and Romans used cork for various purposes, including insulation, long before modern insulation materials were developed.
  1. Natural insulation materials like cellulose and wool are treated with borates, a natural fire retardant.
  1. The thermal conductivity of straw bale insulation is comparable to that of commercially available mineral wool products.

Author Spotlight: Mark Siddall

This month’s author spotlight shines on architect Mark Siddall. A leader in the field of sustainable building design, Mark is a passionate advocate for natural insulation. His work focuses on the creation of low-energy, high-comfort homes that prioritize both the occupants’ health and the environment.

Mark’s recent book, “The Environmental Design Pocketbook”, has been hailed as a must-read for architects, designers, and homeowners interested in sustainable building practices. Mark’s extensive knowledge and experience make him a respected voice in the sustainable building industry.

In addition to his written works, Mark frequently shares his insights through lectures, workshops, and his popular blog, Lean Green Building Machine. His strategies for achieving comfort, health, and energy efficiency in homes are practical, evidence-based, and inspiring.

What’s Next.

We hope you enjoyed these fun facts and learning about Mark Siddall. Having enriched your understanding of natural insulation, we’ll take the opportunity in the next, fourth part of our series to answer your frequently asked questions about natural insulation. We’ll cover everything from installation and costs to maintenance and longevity. So, stay tuned for our next installment – you won’t want to miss it.

Welcome to the final installment in our series on natural insulation. We’ve come a long way, delving into the benefits, types, working mechanisms, and interesting facts about natural insulation.

We also introduced you to Mark Siddall, a renowned expert in sustainable building design. For this last part, we’ve gathered some frequently asked questions about natural insulation and we’ll conclude with a strong call-to-action, encouraging everyone to consider natural insulation for their homes.

FAQ Section

1. What is the most effective natural insulation.
The effectiveness of natural insulation depends on various factors, including the climate, the specific needs of your home, and your budget. However, in general, wool and cellulose insulation are often considered to provide excellent thermal performance.

2. How long does natural insulation last.
Natural insulation can last for several decades, with wool and cellulose often touted to last up to 80-100 years. However, the longevity can depend on factors like proper installation and the overall maintenance of your home.

3. Can natural insulation help reduce energy bills.
Absolutely. Good insulation can reduce the need for heating and cooling in your home, leading to significant savings on energy bills.

4. Does natural insulation resist pests.
Yes. Many types of natural insulation, such as wool and cellulose, are treated with borates, which act as a natural pest repellent.

5. Is natural insulation fire-resistant.
Natural insulation materials such as wool and cellulose are treated with fire retardants, making them resistant to fire.

6. Can natural insulation improve indoor air quality.
Yes. Natural insulation is breathable and can help regulate moisture levels in your home, reducing the risk of mold and improving indoor air quality.

7. Is natural insulation cost-effective.
While natural insulation might have a slightly higher upfront cost than synthetic options, the long-term energy savings can make it a cost-effective choice in the long run.

8. How does natural insulation impact the environment.
Natural insulation is made from renewable resources and has lower embodied energy than synthetic insulation, making it a more environmentally friendly option.

9. Can I install natural insulation myself.
While some forms, like wool batts and cellulose, can be DIY, others, like straw bale, require professional installation. Always consider local building codes and the complexity of the installation process.

10. Where can I find more information about natural insulation.
There are many resources available online, including Mark Siddall’s blog, Lean Green Building Machine. You can also consult with local green building councils or sustainability initiatives in your area.

As we conclude this series, it’s essential to remember the Bible verse from Proverbs 24:3-4, NKJV: “Through wisdom a house is built, and by understanding it is established; By knowledge the rooms are filled with all precious and pleasant riches. ” Incorporating natural insulation into your home is a wise decision, not only for your comfort and savings but also for the environment.

To further explore natural insulation and sustainable home design, we recommend visiting [OUTREACH: Mark Siddall’s blog, Lean Green Building Machine]. It’s packed with practical advice and insights into creating an energy-efficient, healthy, and comfortable home. So, let’s make informed choices and take steps towards sustainable living, one home at a time.