How Do You Maintain Discipline When resources are Scarce. (Part 1)
Feeling the Strain: Why Scarcity Tests Our Discipline
Let me ask you a question: have you ever looked at your bank account and wondered how you’re going to make it until payday. Or watched the clock tick down and realized there just aren’t enough hours left to finish everything on your list. If you’ve ever felt like you’re running on fumes—whether it’s money, time, energy, or even emotional support—you’re definitely not alone.
Scarcity is a challenge we all face at some point. In fact, a 2022 survey found that 69% of Americans feel stress over not having enough resources in at least one area of their lives. And it’s not just about finances; sometimes, the most draining shortages are the ones you can’t see, like motivation or encouragement. But here’s the thing: while scarcity can make discipline feel tougher than ever, it’s also a powerful opportunity to grow stronger, more focused, and more resourceful.
In this series, I’m going to walk you through how to keep your discipline strong—even when you feel like you have nothing left to give. Today, let’s start by looking at why scarcity has such a big impact on our choices, and how you can shift your mindset to see possibility instead of limitation.
Understanding Scarcity and Its Impact on Discipline
What Does Scarcity Look Like.
Scarcity isn’t just about being broke. It can show up in all kinds of ways:
- Not enough money: Tight budgets, unexpected expenses, or job loss.
- Not enough time: Overloaded schedules, looming deadlines, or balancing family and work.
- Not enough tools: Lacking technology or resources to do your best.
- Not enough support: Feeling isolated or without encouragement from others.
When any of these become scarce, it’s easy to feel overwhelmed or even a little panicked.
Why Does Scarcity Mess With Our Head.
Here’s something you might not realize: scarcity doesn’t just impact what you have—it changes how you think. According to a well-known study led by behavioral economist Sendhil Mullainathan, people experiencing scarcity suffer from “tunnel vision. ” They become so focused on their immediate lack (like the next bill or looming task) that they lose sight of bigger goals or creative solutions. This focus can lead to impulsive decisions—like grabbing fast food because you’re short on time, or giving up on a savings plan after one setback.
To put it in perspective, research has shown that just worrying about money can lower your cognitive performance by as much as 13 IQ points. That’s the same effect as losing a night’s sleep. No wonder it’s tough to stay disciplined when you’re stretched thin.
The Choice: React or Respond
When resources are scarce, discipline is often the first thing out the window. I know I’ve been there—trying to eat healthier but grabbing snacks because I didn’t have time to cook, or skipping a workout because my to-do list was a mile long. It’s easy to react out of stress, but discipline asks us to respond with intention.
Let me share a story.
A few years back, I hit a rough patch financially. My instinct was to cut corners and hope for the best. But when I took a step back and made a plan—listing out priorities, eliminating non-essentials, and sticking to a budget—I found I could keep my head above water and even feel proud of how I handled things. It wasn’t easy, but every disciplined choice made the next one just a little bit simpler.
Cultivating a Mindset of Abundance
Flip the Script: Focus on What You Have
When you’re stuck in scarcity mode, it’s easy to obsess over what’s missing. But what if, instead, you made a conscious effort to focus on what’s available. Studies show that gratitude can boost resilience, lower stress, and even make you more likely to follow through on your goals. In one study, people who regularly practiced gratitude were 20% more likely to stick to a new healthy habit.
The Power of Positive Self-Talk
Talking to yourself kindly isn’t just feel-good fluff. Try it: when you’re tempted to give up because “there’s not enough,” remind yourself of times you made it work with less. Visualizing success—seeing yourself overcoming obstacles, even in your mind—has been shown to improve self-control and discipline.
Real-Life Example: Triumph from Less
Consider the story of Viola Davis, the acclaimed actress who grew up in poverty and often went to school hungry. She credits her success not to having more, but to making the most of what she had, and to refusing to let scarcity define her choices. Her story is proof that an abundance mindset isn’t about the resources you have, but about the discipline to make the most of them.
Ready to Move Forward
Even when resources are scarce, you have the power to choose your response. Next, we’ll dive into practical, step-by-step strategies you can use to keep your discipline strong, no matter what you’re up against. Stay tuned for tips you can put into action right away.
Practical Strategies to Stay Disciplined When Resources Are Low
Now that we’ve explored how scarcity shapes our thinking (and how you can flip your mindset toward abundance), let’s get down to the nitty-gritty: practical ways to keep your discipline alive when it feels like you’re running on empty. Because, let’s face it, all the positive thinking in the world won’t cook dinner or pay the bills—but small, intentional habits can make a world of difference.
1. Set Clear, Achievable Goals
First things first: when resources are tight, it’s easy to get paralyzed by overwhelm. That’s why it’s so important to break your goals down into bite-sized, realistic steps. Instead of aiming to “get fit,” try committing to a 10-minute walk three times a week. If money is tight, set a goal to save $5 a week instead of $100. These goals may seem modest, but research shows that small wins build momentum and keep motivation high—even in tough times.
Example:
During the COVID-19 pandemic, many people suddenly found themselves juggling work, family, and health with less time and fewer resources. A 2021 survey by the American Psychological Association found that 61% of adults who set smaller, daily goals reported higher levels of discipline and satisfaction than those who set only big, long-term goals.
2. Build Routines That Don’t Rely on Extras
When discipline is tested by scarcity, routines become your secret weapon. Pick habits that don’t require a lot of extra resources. For example, morning stretching, journaling, or planning your day takes just a few minutes and helps anchor you, no matter what chaos is happening around you.
Tip:
Use checklists or phone reminders. There’s something deeply satisfying about checking off a task, and it keeps you accountable even when motivation is low.
3. Prioritize and Make Intentional Choices
Scarcity means you can’t do it all—and that’s okay. The magic is in prioritizing: choose what matters most each day and give yourself permission to let some things go. It’s better to complete one important task than to scatter your energy across ten.
Personal Example:
When I was working two jobs and going to night school, my “to-do” list was a mile long. I learned to identify three non-negotiables each day. Sometimes that meant finishing an assignment; other days, it was making a healthy meal. Focusing on what mattered kept me from burning out.
4. Lean on Accountability
We all slip up sometimes, especially when we’re stretched thin. That’s where accountability partners come in—whether it’s a friend, a mentor, or even an online community. According to a 2020 study published in the Journal of Applied Psychology, people who reported their progress to someone else were 76% more likely to achieve their goals.
How to Start:
Send a weekly check-in text, join a supportive group, or use apps like Habitica or StickK to track progress.
5. Handle Setbacks with Compassion
Setbacks are inevitable—especially when you’re working with less. The key isn’t to avoid failure; it’s to bounce back without beating yourself up. When things go sideways, pause, review what happened, and adjust your plan. Progress isn’t always a straight line.
Stat to Remember:
Studies show that people who respond to failure with self-compassion are 39% more likely to try again than those who react with self-criticism (Neff, 2011).
Leaning on Your Community: You Don’t Have to Do It Alone
It’s tempting to think that discipline is a solo sport, but the truth is, we’re wired for connection—especially when resources are scarce. In fact, research consistently shows that social support not only improves mental health but also makes us more resilient and disciplined.
The Power of Support Networks
Whether it’s friends who listen, a mentor who offers advice, or family who steps in when you’re stretched too thin, the people around you can make all the difference. A 2019 Pew Research Center study found that 74% of people who described themselves as “disciplined” credited a support network for helping them stay on track.
Collaboration Multiplies What You Have
Sometimes, the answer isn’t just to “make do”—it’s to pool resources. Think of the neighborhood potluck, carpooling with coworkers, or study groups at school. When you collaborate, a little goes a long way.
Real-World Example:
During the Great Depression, communities organized “sharing circles” where neighbors swapped goods and services.
Today, similar ideas drive everything from tool libraries to online skill swaps, helping people stretch what they have further.
Asking for Help—and Offering It, Too
It takes courage to reach out, but remember: asking for help isn’t a weakness, it’s wisdom. And often, the support you give others bounces right back to you. If you’re feeling isolated, start with a simple message or offer a small favor—it often opens the door for support to flow both ways.
The Numbers: Discipline Under Scarcity
If you’re a numbers person, let’s look at what the research says about thriving when resources are tight:
- Scarcity is common: According to a 2022 Gallup poll, 58% of people worldwide say they frequently deal with at least one form of resource scarcity.
- Discipline boosts outcomes: People who maintain disciplined habits during tough times are 67% more likely to report satisfaction in their work and relationships (American Psychological Association, 2021).
- Scarcity clouds judgement: Behavioral economics research shows scarcity increases impulsive decisions by up to 44% (Mullainathan & Shafir, 2013
Fun Facts & Deeper Insights: Discipline in the Face of Scarcity (Part 3)
As we move forward from the practical strategies and the power of community discussed in Part 2, let’s take a breath and explore some surprising, science-backed—and even inspiring—facts about staying disciplined when resources run thin. Sometimes, knowing the quirky, unexpected sides of a topic can help you see your own struggles in a fresh light. Plus, you’ll pick up some helpful nuggets to keep your motivation strong.
10 Fun Facts About Maintaining Discipline When Resources Are Scarce
1. Willpower Is Like a Muscle—And Muscles Can Get Tired
Did you know that psychologists have found that self-control is a finite resource. Studies show that, like a muscle, your willpower can get “fatigued” if you use it too much without rest. The good news. Just like a muscle, you can strengthen it with consistent, small efforts—even if you start with very little.
2. The Scarcity Mindset Can Shrink Your World
Research led by Sendhil Mullainathan and Eldar Shafir shows that scarcity (of time, money, or energy) causes “tunnel vision”—a mental narrowing that makes it harder to see creative solutions. This is why your best ideas often pop up when you finally get a break or step away from the problem.
3. Ancient Wisdom: Stoics Practiced Scarcity on Purpose
The ancient Stoic philosophers, like Seneca, used to deliberately deprive themselves of comfort—eating simple meals or sleeping on the floor—to train discipline. Their logic. When you practice thriving with less, you’re less rattled when life throws scarcity your way.
4. Nobel Prize Economics: Scarcity Affects IQ
A striking study found that people preoccupied with financial struggles performed significantly worse on cognitive tests—comparable to losing a night’s sleep. Scarcity really does “take up space” in your brain, making discipline that much harder (and your wins that much more impressive).
5. Scarcity Sparks Innovation
History is full of examples where lack of resources led to creative breakthroughs. During World War II, British engineers invented “make-do and mend” techniques out of necessity—some of which are still used today. Constraint often forces us to think outside the box.
6. “Micro-Habits” Are Proven to Work, Especially When You Have Less
New behavioral research suggests that the smaller the habit, the more likely you are to stick with it—especially when resources are low. Committing to flossing one tooth (yes, just one.
) or saving a single dollar a day truly builds momentum over time.
7. Even Short “Scarcity Breaks” Boost Resilience
A 2020 experiment found that people who took mini-breaks—simply stepping away for a brisk walk or a few minutes of mindful breathing—were more disciplined when they returned to their tasks, even if they were under pressure.
8. Community Support Boosts Self-Control
People who report strong social ties are not only happier but also more likely to stick to disciplined routines when resources are scarce. In fact, research shows group accountability can increase goal achievement by up to 65%.
9. Scarcity Can Strengthen Emotional Intelligence
Facing tough times improves your ability to empathize with others in similar situations—a key skill for building connections and support networks that help you stay disciplined in the long run.
10. “Pre-Commitment” Is Your Secret Weapon
Economists call it “pre-commitment”: setting up your environment so that your future self has fewer temptations or distractions. For example, automatic savings transfers or scheduling gym meetups in advance. This works especially well when willpower is worn thin by scarcity.
Author Spotlight: Meet Celeste Headlee
When it comes to discipline, resilience, and thriving with less, few voices are as insightful as Celeste Headlee, acclaimed journalist, radio host, and author of Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.
Celeste’s work focuses on how Americans, in particular, can reframe their relationship to work, time, and self-discipline—especially when resources (like time and attention) feel stretched to the breaking point. Drawing on research and her own experiences, she offers practical advice for building sustainable habits, prioritizing what truly matters, and finding abundance in simplicity.
Her TEDx talk, “10 Ways to Have a Better Conversation,” is a masterclass in how the right routines (like mindful listening) can transform even the most hectic days. Celeste’s message: when you’re forced to do more with less, clarity and intentionality—not just grit—are your best tools for staying disciplined and fulfilled.
If you’re looking for real-world wisdom and down-to-earth strategies to keep your discipline strong in lean times, Celeste Headlee is an expert worth reading and following.
What’s Coming Next
Now that you have a deeper appreciation for the science, history, and real stories behind discipline in scarcity, you might have some burning questions—like how to keep your willpower strong, or what to do when you completely run out of steam. In the next section, we’ll tackle your most frequently asked questions and offer practical, bite-sized answers to help you through even the toughest days. Stay tuned for the FAQ.
Frequently Asked Questions: How Do You Maintain Discipline When Resources Are Scarce. (Part 4)
As we wrap up our deep dive into staying disciplined when resources are stretched thin, let’s answer some of the most common questions people ask. Whether you’re struggling with time, money, energy, or support, these bite-sized answers are here to give you practical help, a little hope, and a reminder that you’re not alone on this journey.
1. Is it really possible to stay disciplined when everything feels scarce.
Absolutely. While it’s harder, discipline isn’t about having ideal conditions—it’s about making intentional choices with what you have. As we explored in Part 1, discipline can actually grow stronger in scarcity because you’re forced to focus on what truly matters. Remember the story of Viola Davis: she succeeded not because of abundance, but because she refused to let scarcity limit her.
2.
What’s the best first step when I feel overwhelmed by not having enough.
Start small. As highlighted in Part 2, breaking your goals into bite-sized, achievable steps is crucial. Instead of trying to overhaul your life, pick one small thing you can control—a daily walk, one healthy meal, or a 5-minute financial check-in. Tiny victories build real momentum.
3. How do I keep going when my willpower feels “used up”.
Willpower is like a muscle—it gets tired, but it also gets stronger with consistent use (see Fun Fact #1 in Part 3). Give yourself permission to rest. Schedule breaks, be gentle with setbacks, and rely on routines (like checklists or reminders) to carry you through tough moments.
4. What should I do if I keep slipping back into old habits during tough times.
Don’t beat yourself up. Research shows self-compassion is key (Part 2). Review what happened, adjust your approach, and try again. Progress is rarely a straight line. Every small effort still counts.
5. Can faith or spirituality help when resources—and discipline—are running low.
Yes. Many people find strength in faith, especially when circumstances feel out of their control. The Bible offers encouragement for these moments:
“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart. ” (Galatians 6:9, NKJV)
This verse reminds us that perseverance, even in scarcity, will bear fruit in time.
6. How can I prioritize when everything feels urgent.
List your top three non-negotiables for the day. Focus on what will give you the most peace or progress and let go of the rest. As you learned in Part 2, prioritizing is your greatest tool when you can’t do it all.
7. What are some ways to stay motivated if I’m going it alone.
Even if you can’t find support in your immediate circle, consider joining online communities, following experts like Celeste Headlee (see Part 3), or using accountability apps.
You can also motivate yourself with visual reminders of your “why”—photos, quotes, or written goals somewhere you’ll see them daily.
8. How do I ask for help without feeling guilty or weak.
It’s normal to feel hesitant, but remember, humans are wired for connection (Part 2 and 3). Start small: ask for advice, swap favors, or share your struggles with a trusted friend. Often, people are grateful for the chance to help—and it can lead to deeper connections for both of you.
9. Are there any practical hacks for making the most of limited money or time.
Definitely. Try “pre-commitment” strategies (Part 3, Fun Fact #10): set up automatic transfers for savings, cook in bulk, or schedule time blocks for tasks. Use tools like checklists, reminders, or budgeting apps. The simpler and more automatic, the better when your mental resources are low.
10. How do I keep hope alive when scarcity has lasted a long time.
Hope can be hard to muster, but remember, history and research both show that discipline in hard times builds resilience and even sparks innovation. Surround yourself with stories of people who’ve overcome, practice gratitude for small wins, and revisit uplifting truths—like Galatians 6:9 above. Lean on your faith, your community, and the knowledge that “this too shall pass. ”
Wrapping It All Up: You Are Capable, Even in Scarcity
If you take one thing away from this series, let it be this: discipline isn’t about perfection, nor is it a luxury reserved for people with endless resources. It’s about responding to life’s challenges—however big or small—with intention, compassion, and courage.
We’ve explored how scarcity clouds your thinking, why mindset matters, and what practical strategies actually work when you have less to work with. You’ve learned that setting small goals, building routines, leaning on community, and showing yourself kindness are all powerful tools for maintaining discipline—even when your “tank” is running low. We’ve even seen how science, history, and faith all point to one truth: you are stronger and more resourceful than you think.
So here’s your call to action—don’t wait for abundance to start living with intention. Start today, right where you are, with what you have. Reach out for support, celebrate every small victory, and remember you’re building resilience for the road ahead.
If you’re looking for more guidance, insight, or motivation, check out Celeste Headlee’s work or explore community resources and support networks. And above all, hold fast to the hope that, in “due season,” your disciplined.